Reviewing the Do Work 4 – Workout music CD

At the outset, I’d like to thank @GymBooty for sharing the DoWork4 CD and providing an opportunity to review it. Having already reviewed the DoWork3 workout mix, I almost knew what to expect – just mind blowing music. And I can say that the DoWork4 mix does live up to expectations. It has been making…

My Current Workout Schedule

Hi Folks! Always a pleasure to reach out to all you lovely people out there. I have received several notes asking to share my routine – in fact that has been on my list ‘to do’ for a while now. So without much ado, here goes: Presently I am following a “one muscle group per…