Motivation (can one really motivate another?)

The year 2016 marks the completion of 25 years of my fitness journey. I like to workout and I also like to talk about it to my friends and suggest it to the ones that I really care about. One of the most common refrains that I have heard is “I know I need to…

The importance of working on legs (especially for folks over 30)

I am not a medical doctor. It is recommended to consult your physician before undertaking any physical exercise program. This is a topic very close to my heart. For starters, I happen to be in that age bracket. And apart from being a fitness enthusiast, I also have a full-time job, with a family, chores,…