Weight loss: Are you doing it wrong?

Image Courtesy: Flickr  by Ayurvedic India, on Flickr Image is free of copyright Losing weight, getting fit, sporting a six pack, all these seem to be the new and popular catchphrases of a generation, suddenly awakened to the reality of health and fitness. But most people have been wrongly sold the ultimate dream of weight…

When resources are limited, Improvisation is the key

A very happy new year from anandspeak | live smart. Hope the new year has rolled out smoothly so far. It has been quite an exciting ride for me. One of the biggest items for me this year is to work and increase my leg strength/size. In the last couple of months, I have been…