Weight loss: Are you doing it wrong?

Image Courtesy: Flickr  by Ayurvedic India, on Flickr Image is free of copyright Losing weight, getting fit, sporting a six pack, all these seem to be the new and popular catchphrases of a generation, suddenly awakened to the reality of health and fitness. But most people have been wrongly sold the ultimate dream of weight…

My WeightLoss Success Story (9kilos lost….and counting….)

Image Courtesy: Paul H (Creative Commons License) Fitness Enthusiast. Obesity Problems….Oxymoron, anyone??? For a long time, through my employed years, I have been living this conflict (with much emotional pain). In my twenties, I was a “gym-fit” youngster, very toned muscles and active into weightlifting and body building. But as time passed and age caught…