The importance of working on legs (especially for folks over 30)

I am not a medical doctor. It is recommended to consult your physician before undertaking any physical exercise program. This is a topic very close to my heart. For starters, I happen to be in that age bracket. And apart from being a fitness enthusiast, I also have a full-time job, with a family, chores,…

WFH (fitness edition)

I am sure most people in my circle of friends, from IT industry, will definitely sit up and take notice, thanks to the title of this blog post. Working from home or “WFH”, as it is commonly known is one of the small luxuries that is enjoyed  by the folks of the IT industry (at…

When resources are limited, Improvisation is the key

A very happy new year from anandspeak | live smart. Hope the new year has rolled out smoothly so far. It has been quite an exciting ride for me. One of the biggest items for me this year is to work and increase my leg strength/size. In the last couple of months, I have been…