Weight loss: Are you doing it wrong?

Image Courtesy: Flickr  by Ayurvedic India, on Flickr Image is free of copyright Losing weight, getting fit, sporting a six pack, all these seem to be the new and popular catchphrases of a generation, suddenly awakened to the reality of health and fitness. But most people have been wrongly sold the ultimate dream of weight…

My bicycle story (and what I do in the gym these days)…

August 10, 2014, was a historic day in my life. I fulfilled one of my longstanding childhood desires – that was of owning a bicycle. Yeah, right! Have wanted one ever since I was a teen, but the reasons for acquiring one at later stage of life are completely different from what they were, during…