My workout mistakes…

2014 would mark the 23rd year of my working out. I started at the young age of 15, with a lot of enthusiasm, a spark in my eyes and a pair of rusty dumbbells. I sure have come a long way, since, and during my journey, have learned some very valuable lessons both about bodybuilding…

My WeightLoss Success Story (9kilos lost….and counting….)

Image Courtesy: Paul H (Creative Commons License) Fitness Enthusiast. Obesity Problems….Oxymoron, anyone??? For a long time, through my employed years, I have been living this conflict (with much emotional pain). In my twenties, I was a “gym-fit” youngster, very toned muscles and active into weightlifting and body building. But as time passed and age caught…