Easing back into the fit life…from the lock-down blues

India (along with many other countries of the world) has been on a nation-wide lockdown since March 24, 2020. After an extension on April 14, finally the lockdown was relaxed (with several restrictions) yesterday. It was indeed quite a relief to know that it’s OK to step out without any hassles or government interference between…

Older, stronger and a whole lot wiser.

They say that the 40s are the age of self discovery and realization. Now that I am in the 4th year of the 4th decade of my life, I couldn’t agree more. each day I learn something about myself that amazes me. Sometimes its serendipity and other times a discovery of regret that I have…

My workout mistakes…

2014 would mark the 23rd year of my working out. I started at the young age of 15, with a lot of enthusiasm, a spark in my eyes and a pair of rusty dumbbells. I sure have come a long way, since, and during my journey, have learned some very valuable lessons both about bodybuilding…