Motivation (can one really motivate another?)

The year 2016 marks the completion of 25 years of my fitness journey. I like to workout and I also like to talk about it to my friends and suggest it to the ones that I really care about. One of the most common refrains that I have heard is “I know I need to…

Reviewing the Do Work 4 – Workout music CD

At the outset, I’d like to thank @GymBooty for sharing the DoWork4 CD and providing an opportunity to review it. Having already reviewed the DoWork3 workout mix, I almost knew what to expect – just mind blowing music. And I can say that the DoWork4 mix does live up to expectations. It has been making…