Easing back into the fit life…from the lock-down blues

India (along with many other countries of the world) has been on a nation-wide lockdown since March 24, 2020. After an extension on April 14, finally the lockdown was relaxed (with several restrictions) yesterday. It was indeed quite a relief to know that it’s OK to step out without any hassles or government interference between…

The importance of working on legs (especially for folks over 30)

I am not a medical doctor. It is recommended to consult your physician before undertaking any physical exercise program. This is a topic very close to my heart. For starters, I happen to be in that age bracket. And apart from being a fitness enthusiast, I also have a full-time job, with a family, chores,…