Some pics to end the year

These were taken a couple of weeks back. As the year ends, my workout regimen is also evolving. This is a back pose I took, to record some progress from the past. The last 2-3 weeks have not been very favorable for me fitness-wise 😦 . First I was recovering from a back injury and…

Fitness – The Emerging New Lifestyle

For a very long time, In India, physical fitness has always perceived as something pursued by actors, models or sports persons only. It is only in the last 5-7 years, I have seen a slow but sure change happening in that thought process. Gradually, people are realizing that physical fitness is not just for the…

Workouts 101 – First time at a gym? Read this..

For most people, the first day in a gym, is mostly a combination of excitement, fear and confusion, attacking the senses all at once. In spite of the enthusiasm, that brought them in, in the first place, all this equipment and the people using, them, simply overwhelms a gym newbie. But that’s OK. It is…