My workout mistakes…

2014 would mark the 23rd year of my working out. I started at the young age of 15, with a lot of enthusiasm, a spark in my eyes and a pair of rusty dumbbells. I sure have come a long way, since, and during my journey, have learned some very valuable lessons both about bodybuilding…

The importance of working on legs (especially for folks over 30)

I am not a medical doctor. It is recommended to consult your physician before undertaking any physical exercise program. This is a topic very close to my heart. For starters, I happen to be in that age bracket. And apart from being a fitness enthusiast, I also have a full-time job, with a family, chores,…