Older, stronger and a whole lot wiser.

They say that the 40s are the age of self discovery and realization. Now that I am in the 4th year of the 4th decade of my life, I couldn’t agree more. each day I learn something about myself that amazes me. Sometimes its serendipity and other times a discovery of regret that I have…

The fit life after 40

A glimpse of the changes that life after forty entailed for me in terms of my diet and fitness.