Motivation (can one really motivate another?)

The year 2016 marks the completion of 25 years of my fitness journey. I like to workout and I also like to talk about it to my friends and suggest it to the ones that I really care about. One of the most common refrains that I have heard is “I know I need to…

The Quora conundrum

Of late, I have been quite active on this new website (ok not so new website) called quora.com. It is sort of a reverse google where the people have the answers to questions posted by other people. And as one would expect, there just happens to be a bustling topic called “fitness” and its several…

My bicycle story (and what I do in the gym these days)…

August 10, 2014, was a historic day in my life. I fulfilled one of my longstanding childhood desires – that was of owning a bicycle. Yeah, right! Have wanted one ever since I was a teen, but the reasons for acquiring one at later stage of life are completely different from what they were, during…