Older, stronger and a whole lot wiser.

They say that the 40s are the age of self discovery and realization. Now that I am in the 4th year of the 4th decade of my life, I couldn’t agree more. each day I learn something about myself that amazes me. Sometimes its serendipity and other times a discovery of regret that I have…

Warm ups. The most neglected part of a workout.

Image Courtesy: David W. Siu / Creative Commons Usually, when on enters the gym, the most overwhelming emotion that takes over is to just jump at the first available weight station or machine, and just crank out the motion! What one (especially the GYM newbie) doesn’t realize is that this can be dangerous. For any…