Older, stronger and a whole lot wiser.

They say that the 40s are the age of self discovery and realization. Now that I am in the 4th year of the 4th decade of my life, I couldn’t agree more. each day I learn something about myself that amazes me. Sometimes its serendipity and other times a discovery of regret that I have…

My Current Workout Schedule

Hi Folks! Always a pleasure to reach out to all you lovely people out there. I have received several notes asking to share my routine – in fact that has been on my list ‘to do’ for a while now. So without much ado, here goes: Presently I am following a “one muscle group per…