The fit life after 40

A glimpse of the changes that life after forty entailed for me in terms of my diet and fitness.

Weight loss: Are you doing it wrong?

Image Courtesy: Flickr  by Ayurvedic India, on Flickr Image is free of copyright Losing weight, getting fit, sporting a six pack, all these seem to be the new and popular catchphrases of a generation, suddenly awakened to the reality of health and fitness. But most people have been wrongly sold the ultimate dream of weight…