Every time that I talk to people about supplementation alongside fitness, the first argument that gets thrown at me is “OH WE DONT WANT TO TAKE STEROIDS”. Man! That is ridiculous!!!
The appalling levels of misinformation about effective supplementation is just unbelievable. So here’s a short visual primer on WHEY Protein (The most commonly used protein supplement by athletes world wide) brought to you by bodybuilding.com . It is a naturally occurring by product of milk.