Easing back into the fit life…from the lock-down blues

India (along with many other countries of the world) has been on a nation-wide lockdown since March 24, 2020. After an extension on April 14, finally the lockdown was relaxed (with several restrictions) yesterday. It was indeed quite a relief to know that it’s OK to step out without any hassles or government interference between…

Older, stronger and a whole lot wiser.

They say that the 40s are the age of self discovery and realization. Now that I am in the 4th year of the 4th decade of my life, I couldn’t agree more. each day I learn something about myself that amazes me. Sometimes its serendipity and other times a discovery of regret that I have…

The fit life after 40

A glimpse of the changes that life after forty entailed for me in terms of my diet and fitness.