It’s been a while…

Wow! It seems like forever since I wrote anything here. Now that I am a good two years past my 40th Birthday, I am in a good position to share my experiences with the changes in my body and how it responds to diet and exercise. Coming soon…… a post on the fit life after…

Weight loss: Are you doing it wrong?

Image Courtesy: Flickr  by Ayurvedic India, on Flickr Image is free of copyright Losing weight, getting fit, sporting a six pack, all these seem to be the new and popular catchphrases of a generation, suddenly awakened to the reality of health and fitness. But most people have been wrongly sold the ultimate dream of weight…