Older, stronger and a whole lot wiser.

They say that the 40s are the age of self discovery and realization. Now that I am in the 4th year of the 4th decade of my life, I couldn’t agree more. each day I learn something about myself that amazes me. Sometimes its serendipity and other times a discovery of regret that I have…

The fit life after 40

A glimpse of the changes that life after forty entailed for me in terms of my diet and fitness.

It’s been a while…

Wow! It seems like forever since I wrote anything here. Now that I am a good two years past my 40th Birthday, I am in a good position to share my experiences with the changes in my body and how it responds to diet and exercise. Coming soon…… a post on the fit life after…